Welcome to a Mini Retreat with Yoga, Sound and Movement to relax your mind and nourish your body, heart, and soul.

Program of the day kl 11-16:
11:00 Welcome circle
11:30 Sound meditation with the Monochord
12:00 Hatha Yoga Flow
13:00 Lunch break (We serve tea, coffee, and fruit. Please bring your own lunch)
13:45 Introduction to Monochord play
14:15 Movement meditation outdoors in nature or indoors
15:15 Sound bath and closing circle

Everyone is welcome and previous experience is not required.
Early bird price by registration before September 1: kr 999
Regular price: kr 1221

Info and registration via annathuschmidt@gmail.com